With altitude solutions – such as masks, tents, and complete rooms – becoming more and more mainstream, the question needs to be asked – can you have sex in an altitude tent? While the benefits of altitude are compelling, and despite Rico Rogers (Ex Pro Cyclist / Owner of Box Altitude) compelling analogy i.e. altitude training is the equivalent effect of swapping out heavy training wheels for a pair of $4,000 carbon rims – the question still remains… can it effect the mood in the bedroom? (Find out in the below podcast)
In this podcast discussion we also delve into the intricacies of how to use altitude solutions (without moving to the Alps); the prescribed methodolgy for physiological gains, and the benefits each different approach (masks, tents and rooms) can provide.
Keep in mind that exposing yourself to altitude isn’t just for improved physical performance. It’s also proven to assist in weight loss and improved sleep. Although having said that – the sleep benefits are debatable, as many new comers to altitude exposure complain about restless nights sleep. Perhaps short term pain for long term gain is required here!